All-Inclusive | Personalized Programs | Limited Availability
Ready For A Reset?
Mind. Body. Adventure. Thailand.
For people ready to invest in how they live, train, and perform.
Your SOHA Experience Starts Here
- HIGH-PERFORMANCE RESETS in Thailand Starting FROM just £1,795
- GROUP DISCOUNTS AVAILABLE
- No Booking Fees
Reset Your Life
Every SOHA Retreat is intentionally designed to deliver real change — combining expert guidance, structured programmes, and environments chosen to support genuine reset and progress. These aren’t typical holidays or passive wellness breaks. They are immersive journeys built to help you recalibrate how you think, move, and live — with experiences that create lasting impact, not just short-term escape.
SOHA Retreats offers exceptional value by bringing everything together into one cohesive experience — making meaningful transformation accessible, considered, and truly life-enhancing.
- 20/02/2026
- 11 Days
- Transformational
- Thailand
From
Price range: £3,450.00 through £5,450.00
- £3450
/per person
- 05/03/2026
- 11 Days
- Transformational
- Thailand
From
Price range: £3,450.00 through £6,950.00
- £3450
/per person
- 18/03/2026
- 11 Days
- Transformational
- Thailand
From
Price range: £3,450.00 through £6,950.00
- £3450
/per person
Wellness in Their Words
The retreat was beyond my expectations
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
Carl Silver
I have come away feeling so much better about myself.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
Joanne Mitchell
I learnt so much, I’ve got new tools in my armour
Nick Culkin
Their Experience, Their Words
These aren’t simply reviews — they’re reflections from people who chose to invest in themselves and their journey forward.
View Our Guest Reviews
The retreat was beyond my expectations
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
Carl Silver
I have come away feeling so much better about myself.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
Joanne Mitchell
I learnt so much, I’ve got new tools in my armour
I’ve got a new lease of life. I could go into more detail but all I’d say is get booked and find out for yourself – you won’t regret it.
Nick Culkin
Thailand
Sri Lanka
Egypt
Experience a captivating blend of history and tranquillity aboard a luxury yacht on the dazzling waters of the Red Sea. We blend holistic wellness with unparalleled marine adventure, including daily swimming with wild dolphins in their natural environment.
High-Performance Reset Retreats
Our 11-day life-changing flagship retreat. You leave feeling clearer, stronger, motivated and different. A unique vacation investment in yourself that stays with you long after you return home. Unlock your potential.
11 days of fitness, strength & body conditioning, muay thai, ice baths, and more with structured recovery and mindset work, helping you feel stronger, sharper, and more capable — not just relaxed.
Train alongside a true pioneer of martial arts in 5* Aphrodite Hills, Cyprus. These unique experiences blend martial arts training with a true legend within a world-class sporting Mediterranean resort.
Built on Purpose. Backed by Experience.
Before SOHA Retreats existed, founder Manuel Benages had already spent years leading transformational mental health work..
He first established the Athletic Minds Foundation, a mental health charity dedicated to helping people create real, lasting change in their lives. Through this work, Manuel built and led a multidisciplinary team of experts in transformation — spanning mental health, physical wellbeing, performance, and personal development — supporting over 100,000 people to date.
SOHA was created as a natural evolution of this mission: to take the same proven thinking, structure, and expertise, and apply it within immersive retreat environments designed for deeper focus, renewal, and growth.
When you choose SOHA, you’re not just booking a retreat. You’re stepping into a journey shaped by years of real-world impact — and supporting ongoing mental health work that continues to change lives beyond the retreat itself.
Discover Our Journal
Why I Created SOHA Retreats
Unmatched Value: Save 57% vs. Going It Alone
In addition to being a transformative experience for your health and wellbeing, a SOHA Retreat is also an economical investment…
Royce Gracie
Iconic Guest Encounters.
More Insights and Life-Changing Stories
Written by
- Soha Retreats
Written by
- Manuel Benages
Written by
- Manuel Benages
A wiser choice for smart travellers.
At SOHA, we ensure the value you gain lasts beyond the holiday itself, giving you the tools to enhance your life when you return – making SOHA an investment in your future.
