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With a SOHA Fitness Retreat you can transform your body and mind over 11 days in beautiful Thailand. Included in the price are a range of invigorating fitness classes, dynamic workouts and conditioning sessions to build strength, improve endurance, and refine your physique. Immerse yourself in the rich tradition of Muay Thai and practice boxing (for all levels) with our qualified coaches. Rejuvenate and improve your mental clarity with guided yoga and breathwork sessions that foster inner balance. For a revitalizing boost, immerse yourself in cold water therapy and ice baths. You will also enjoy the company of inspirational SOHA Founder – Manuel Benages, who will be right alongside you, ensuring you go home ready to live a better life.
Rejuvenate your mind and body with a personalised fitness retreat – crafted around you!
Unique to SOHA, we also offer you the ability to personalise your retreat to craft the perfect getaway. Simply choose the package options that best align with your personal goals. Our personalised approach comes at the best possible price and value, as you only pay for what you need. Additional package elements can be paid for separately after booking. Alternatively, contact us to discuss your ideal requirements.
EXCURSION PACKAGE (£300)
Upgrade your retreat with our Excursion Package to include unforgettable visits to some of Thailand’s most extraordinary destinations. Explore the iconic James Bond Island, the serenity of the Monkey Temple, a majestic elephant sanctuary, Khao Sok Market, the floating village of Panyee Island and marvel at the unique Dragon Cave Temple. Discover the spiritual grandeur of Bang Riang and Tong Temples and panoramic views from Phuket’s Big Buddha and dive into the pristine waters surrounding Similan Island.
ADVENTURE PACKAGE (£250)
Add our Adventure Package to rediscover your adventurous spirit with an exhilarating mix of activities: paddleboarding, bamboo rafting, quad biking through rugged trails, a waterfall safari and explore crystal clear on our snorkelling adventure.
MENTAL WELLNESS PACKAGE (£300)
Our highly popular mental health package includes a therapy session, psycho-education workshops, the energy healing of Reiki, soothing vibrations of sound baths and breathwork sessions designed to harness your power, helping you release emotional blocks, enhance your vitality and go home a transformed person.
Nestled between the lush tropical landscapes of Khlong Phanom National Park and the Andaman Sea – the Khaolak Forest Resort provides a harmonious blend of modern comfort and unspoiled nature, making an idyllic backdrop for our fitness and wellness experience.
Manuel is the founder of SOHA Retreats and his personal journey is one of the most inspiring stories. Having conquered his demons and turned his own life around, Manuel set about finding ways to help as many people as possible. That led to him first creating the national mental health charity, Athletic Minds Foundation, that has helped 100,000 individuals to date. He possesses a relentless energy and passion for helping individuals to live better, healthier, more productive lives and his remarkable achievements are often featured in the national press, TV and podcasts. https://www.instagram.com/manwellness
Manuel’s role is to ensure that our retreat has a lasting, postive impact on your life. Manuel will be with you on your journey, helping to equip you with the life skills and mindset to improve and enhance your mental, physical and emotional wellbeing.
At Khaolak Forest Resort you will relax in elegant, air-conditioned rooms and villas, each overlooking serene gardens and a beautiful outdoor swimming pool. Get ready to immerse yourself in the perfect blend of comfort and convenience where you can explore local attractions such as Bang Niang Beach and the renowned Khao Lak-Lam Ru National Park, just a short distance away. The complex features an on-site restaurant, hot tub, fitness center, complimentary wi-fi and provides the perfect base for a memorable and indulgent stay.
Indulge in a culinary experience that nourishes your body and delights your taste buds throughout the retreat. Begin each day with a refreshing boost from our fresh juice shots, designed to energize your morning and set a vibrant tone for the day ahead. Enjoy a wholesome breakfast, featuring an array of healthy options that cater to every palate, providing the perfect fuel for your daily activities.
For lunch, savour nourishing dishes crafted from the finest ingredients, designed to keep you energized and satisfied as you embark on your wellness journey. As the day winds down, treat yourself to delicious evening meals that balance nutrition with indulgence, ensuring you end each day on a high note.
Breakfast is included as standard, but for those looking to elevate their experience, we offer an exclusive upgrade to full-board accommodation. For just £300, enjoy three thoughtfully prepared meals per day, allowing you to fully immerse yourself in the retreat without worrying about a thing. Each meal is a celebration of health and flavor, making your wellness journey as enjoyable as it is transformative.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£1315 per person.
This Superior Air-Conditioned Twin Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£1315 per person.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£1595 per person.
This Deluxe Air-Conditioned Twin Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£1595 per person.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
£1915 per person.
You get a 100% refund. No question asked. No strings attached.
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
Every SOHA Retreat is expertly crafted to provide impactful experiences to supercharge your personal wellbeing and future life. Whatever you choose, it’s destination you.
SOHA is a dedicated team of wellness professionals committed to helping you enhance your overall wellbeing. With years of experience in hosting retreats, as well as transforming the lives of 100,000 individuals through Athletic Minds Foundation, our associated mental health charity, we bring together a blend of holistic practices and modern comforts to create an environment where you can truly unwind and reconnect with yourself.
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