Find Your Inner Peace, Rediscover Joy, and Elevate Your Wellbeing
Embark on a journey of self-discovery, adventure, relaxation, and holistic wellness in the world’s most breathtaking destinations.
- ATOL Protected
- GROUP DISCOUNTS AVAILABLE
- No Booking Fees
Get more from your getaway
At SOHA, you experience more—more expertise, deeper renewal, and results that last. Our retreats offer holistic, life-changing experiences that elevate your wellbeing and transform your future—at up to 57% less than building the same package independently. SOHA is far beyond a typical holiday, making welllness retreats affordable, impactful, and designed to truly enhance your life.
- 04/05/2025
- 7 Days
- Wellness
- Sri Lanka
From
- £2195
/per person
- 13/11/2024
- 11 Days
- Transformational, Wellness
- Thailand
From
- £2215
/per person
- 21/04/2025
- 6 Days
- Fitness, Wellness
- Cyprus
From
- £1695
/per person
Wellness in Their Words
The retreat was beyond my expectations
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
Carl Silver
I have come away feeling so much better about myself.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
Joanne Mitchell
I learnt so much, I’ve got new tools in my armour
Nick Culkin
Thailand
Sri Lanka
Egypt
Experience a captivating blend of history and tranquillity aboard a luxury yacht on the dazzling waters of the Red Sea. We blend holistic wellness with unparalleled marine adventure, including daily swimming with wild dolphins in their natural environment.
Wellness Retreats
Why Choose SOHA
Inspired by the life-changing work of our associated charity—Athletic Minds Foundation—which has already touched over 100,000 lives—SOHA Retreats was created by founder Manuel Benages to offer genuine opportunities for renewal and personal growth in stunning locations around the world.
By joining us, you’re not only embarking on a transformative journey for yourself but also supporting our mental health charity in its mission to create meaningful change and reduce suicide rates. Together, we can make a lasting impact—on your life and in the lives of others.
Discover Our Journal
Why I Created SOHA Retreats
Unmatched Value: Save 57% vs. Going It Alone
In addition to being a transformative experience for your health and wellbeing, a SOHA Retreat is also an economical investment…
Royce Gracie
Iconic Guest Encounters.
More Insights and Life-Changing Stories
Written by
- James Eastwood
Written by
- James Eastwood
Written by
- Andy Hall
Written by
- Manuel Benages
A wiser choice for smart travellers.
At SOHA, we ensure the value you gain lasts beyond the holiday itself, giving you the tools to enhance your life when you return – making SOHA an investment in your future.
