Explore Retreats

A Better You #2 – 90% You, 10% World

Did you know that 90% of your long-term happiness isn’t determined by external factors but by how your brain processes information?

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A Better You #1 – Happiness

Happiness isn’t a distraction—it’s a catalyst for a better life. Too often, we fall into the trap of thinking we need to postpone happiness.

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If You Really Care—Gift a Future, Not Just A Present

Unlike traditional presents that may fade in value or be forgotten, a SOHA Retreat offers an experience that lasts a lifetime.

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From Wellness to Workplace Success: The SOHA Team Retreat…

Let's cut the corporate jargon—and talk about what really matters: people. How to ensure your team is healthy, aligned, and prepared to create a vibrant, energizing workplace.

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Unmatched Value: Save 57% vs. Going It Alone

SOHA is the ultmate in quality and value— save up to 57% compared to the cost of going it alone!

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Before You Quit Your Job For Your Mental Health…

Your current work situation could be an opportunity to realign with what truly matters.

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Our Journal

Explore quick insights and tips from SOHA Retreats. Transform your wellness journey with our blog’s valuable content and retreat highlights.

A Better You #2 – 90% You, 10% World

Did you know that 90% of your long-term happiness isn’t determined by external factors but by how your brain processes information?

Written by

A Better You #1 – Happiness

Happiness isn’t a distraction—it’s a catalyst for a better life. Too often, we fall into the trap of thinking we need to postpone happiness.

Written by

If You Really Care—Gift a Future, Not Just A Present

Unlike traditional presents that may fade in value or be forgotten, a SOHA Retreat offers an experience that lasts a lifetime.

Written by

From Wellness to Workplace Success: The SOHA Team Retreat…

Let's cut the corporate jargon—and talk about what really matters: people. How to ensure your team is healthy, aligned, and prepared to create a vibrant, energizing workplace.

Written by

Unmatched Value: Save 57% vs. Going It Alone

SOHA is the ultmate in quality and value— save up to 57% compared to the cost of going it alone!

Written by

Before You Quit Your Job For Your Mental Health…

Your current work situation could be an opportunity to realign with what truly matters.

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Why I Created SOHA Retreats: A Journey from Darkness to Light

How turning pain into purpose led to SOHA Retreats

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Unlocking the Secrets of Holistic Health: The Top 10 Benefits of a Transformational Retreat

SOHA’s expert-led life-changing experiences are redefining retreats - so what's all the excitement about?

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Why Choose Us?

At SOHA, we pride ourselves on offering personalised retreat experiences designed to rejuvenate your mind, body, and soul. Our tranquil locations, expert facilitators, and carefully curated programs ensure that you receive the highest level of care and attention, making your retreat both memorable and transformative.

Who Are We?

SOHA is a dedicated team of wellness professionals committed to helping you enhance your overall wellbeing. With years of experience in hosting retreats, as well as transforming the lives of 100,000 individuals through Athletic Minds Foundation, our associated mental health charity, we bring together a blend of holistic practices and modern comforts to create an environment where you can truly unwind and reconnect with yourself.

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