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Our Journal

Explore quick insights and tips from SOHA Retreats. Transform your wellness journey with our blog’s valuable content and retreat highlights.

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Did you know that 90% of your long-term happiness isn’t determined by external factors but by how your brain processes information?
Manuel wellness coach

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Happiness isn’t a distraction—it’s a catalyst for a better life. Too often, we fall into the trap of thinking we need to postpone happiness.
Manuel wellness coach

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Unlike traditional presents that may fade in value or be forgotten, a SOHA Retreat offers an experience that lasts a lifetime.
Manuel wellness coach

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Let's cut the corporate jargon—and talk about what really matters: people. How to ensure your team is healthy.
Manuel wellness coach

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SOHA is the ultmate in quality and value— save up to 57% compared to the cost of going it alone!
Manuel wellness coach

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Your current work situation could be an opportunity to realign with what truly matters.
Manuel wellness coach

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