Imagine a retreat where every moment brings you closer to a stronger, more vibrant version of yourself. Nestled in the tranquil beauty of Thailand, SOHA’s Transformational Retreat offers more than just a getaway—it’s a powerful investment in your future wellbeing. Personally guided by our visionary founder, Manuel Benages, who has helped over 100,000 people, this retreat is crafted to elevate both your physical and mental health.
With every step of your journey, you’ll not only focus on your own growth but also contribute to a greater cause—part of the proceeds from the retreat go directly to our associated mental health charity, helping to support those in need.
Unlock Your True Potential with SOHA’s Transformational Retreat in Thailand
At SOHA, we embrace a holistic approach to transformation, nurturing both mind and body. Our retreat offers the perfect blend of wellness and adventure, combining the rejuvenating benefits of physical fitness and mental health support with the excitement of a sightseeing holiday. It’s the ultimate all-in-one package designed to help you relax, reconnect, and rediscover your best self in a stunning setting.
PHYSICAL FITNESS: Whether you’re a fitness novice or a seasoned athlete, our expert trainers will guide you through dynamic workouts, Muay Thai sessions, and rejuvenating yoga practices. By the end of your stay, you’ll leave not just stronger, but more balanced and revitalized.
MENTAL HEALTH: Elevate your mind with our wellness programme goes beyond relaxation—it’s a life-changing experience. With 4 x personalized therapy sessions, guided meditations, Reiki energy healing, and sound baths, you’ll uncover a deeper connection to yourself. This retreat is your chance to reset, recharge, and rediscover your inner peace, leaving you empowered to face life’s challenges with a renewed perspective.
EXCURSIONS: Immerse Yourself in Thailand’s Natural Wonders and explore the breathtaking landscapes and vibrant culture of Thailand through our exclusive excursions and escorted boat trips. We will take you to extraordinary places such as Khao Sok Market, Phuket and Surin Islands. Every journey is an adventure to enrich your soul and broaden your horizons. You’ll return home not just with photos, but with unforgettable memories and a deeper appreciation of the world around you.
ADVENTURE: Reignite your spirit of adventure with our adrenaline-fueled exploration of Thailand’s natural beauty. From paddleboarding along pristine coastlines to quad biking (additional charges may apply) through rugged trails, each activity is designed to awaken your adventurous spirit and leave you with unforgettable stories to tell.
Nestled between the lush tropical landscapes of Khlong Phanom National Park and the Andaman Sea – the Khaolak Forest Luxury Resort provides a harmonious blend of modern comfort and unspoiled nature, making an idyllic backdrop for your wellness experience.
Manuel, the visionary founder of SOHA Retreats, has one of the most inspiring personal stories. After overcoming his own struggles and transforming his life, he dedicated himself to helping others on their journey to wellbeing. This mission led him to establish the national mental health charity, Athletic Minds Foundation, which has already impacted the lives of over 100,000 people. Known for his relentless energy and passion, Manuel is committed to empowering individuals to live healthier, more fulfilling lives. His remarkable achievements have been featured in national press, TV, and podcasts, showcasing his profound impact.
Manuel’s role is to ensure that our retreat has a lasting, postive impact on your life. Manuel may join in person, or virtually, but he will be supporting you on your journey, helping to equip you with the life skills and mindset to improve and enhance your mental, physical and emotional wellbeing.
Relax in elegant, air-conditioned rooms and villas, each overlooking serene gardens and a beautiful outdoor swimming pool. The Khaolak Forest Resort complex features an on-site restaurant, hot tub, fitness center, complimentary wi-fi and provides the perfect base for a memorable and indulgent stay. Local attractions such as Bang Niang Beach and the renowned Khao Lak-Lam Ru National Park are just a short distance away.
Enjoy healthy and nutritious meals throughout the retreat, starting with healthy breakfasts, nourishing lunches and delicious evening meals. All food served at meals and (soft) drinks are included in the price.
Please note that due to the transformational nature of the retreat, this is a ‘dry’ retreat—meaning no alcoholic drinks are to be consumed during any SOHA sessions, activities or group meals.
Any guests wishing to consume alcohol are 100% responsible for ensuring that they only do so off-site (away from the hotel) and in their private/personal time, so as not to negatively impact the transformational benefits of any other guests.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2215 per person.
This Superior Air-Conditioned Twin Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2215 per person.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2495 per person.
This Deluxe Air-Conditioned Twin Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2495 per person.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
£2815 per person.
You get a 100% refund. No question asked. No strings attached.
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
Every SOHA Retreat is expertly crafted to provide impactful experiences to supercharge your personal wellbeing and future life. Whatever you choose, it’s destination you.
SOHA is a dedicated team of wellness professionals committed to helping you enhance your overall wellbeing. With years of experience in hosting retreats, as well as transforming the lives of 100,000 individuals through Athletic Minds Foundation, our associated mental health charity, we bring together a blend of holistic practices and modern comforts to create an environment where you can truly unwind and reconnect with yourself.
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