Transform Your Body & Mind at the SOHA Thailand Fitness Retreat
- ATOL Protected
- GROUP DISCOUNTS AVAILABLE
- No Booking Fees
- 05/03/2026
- 11 Days
- Fitness, Transformation, Wellness
- Thailand
From
- £2215
/per person
- 20/02/2026
- 11 Days
- Fitness, Transformation, Wellness
- Thailand
From
- £2215
/per person
- 07/02/2026
- 11 Days
- Fitness, Transformation, Wellness
- Thailand
From
- £2215
/per person
- 25/01/2026
- 11 Days
- Fitness, Transformation, Wellness
- Thailand
From
- £2215
/per person
Welcome to the SOHA Thailand Fitness Retreat
Imagine a holiday where every day brings you closer to a stronger, fitter, and more energised version of yourself. Set in the tranquil surroundings of Khao Lak Forest Resort, our Fitness Retreat combines the best of fitness, wellness, and relaxation.
Whether you want to build strength, enhance mental clarity, or simply reset your body and mind, this retreat is the perfect way to unlock your full potential.
Our Fitness Retreat is available for the same dates as our transformative retreats, starting from just £1,500 per person.
What’s Included?
Led by world-renowned trainer Manuel Benages, our Fitness Retreat features:
Strength Training
Build and tone with guided resistance exercises.
Muay Thai Workouts
Boost endurance with this traditional martial art.
Yoga & Stretching
Beach Workouts
Ice Baths
Ice Baths
Fitness Retreat Team
Manual Benagaes
Founder
Tove Johansson
Muay Thai & Fitness Coach
Anne Jackson
Psychotherapist
Why Choose SOHA
Inspired by the life-changing work of our associated charity—Athletic Minds Foundation—which has already touched over 100,000 lives—SOHA Retreats was created by founder Manuel Benages to offer genuine opportunities for renewal and personal growth in stunning locations around the world.
By joining us, you’re not only embarking on a transformative journey for yourself but also supporting our mental health charity in its mission to create meaningful change and reduce suicide rates. Together, we can make a lasting impact—on your life and in the lives of others.
Wellness in Their Words
The retreat was beyond my expectations
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
Carl Silver
I have come away feeling so much better about myself.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
