Imagine a retreat where every moment brings you closer to a stronger, more vibrant version of yourself. Nestled in the tranquil beauty of Thailand, SOHA’s Mind & Body Performance Retreat offers more than just a getaway—it’s a powerful investment in your future wellbeing. Personally designed by our visionary founder, Manuel Benages, who has helped over 100,000 people, this retreat is crafted to elevate both your physical and mental health.
Unlock Your True Potential with SOHA
Built for those who want to reset their routine, rebuild energy, and reconnect with their body — at a level that suits them.
The Mind & Body Performance Retreat blends guided training, restorative practices, and immersive experiences in Thailand’s natural surroundings. It’s structured, professionally supported, and fully scalable.
Whether you’re just starting your fitness journey or ready to push yourself further than ever before, this retreat meets you where you are — and moves you forward.
You don’t need to be super fit.
But if you want to train hard, you absolutely can.
Move with Purpose:
Daily group fitness, Muay Thai sessions, yoga, and mobility work are designed to build strength, confidence, and momentum. Every session can be adapted — dial it up if you want intensity, or focus on technique and progression at your own pace. Our trainers guide, challenge, and support — without pressure or ego.
Recover & Rejuvenate:
Progress isn’t just about training harder. Breathwork, meditation, sound healing, mobility, and ice baths are woven into the programme to support recovery, regulate stress, and ensure you leave feeling restored — not depleted.
Refocus & Rebuild Momentum:
1-to-1 fitness check-ins help you stay aligned, motivated, and progressing throughout the retreat. Whether your goal is to regain confidence or reach peak condition, the structure supports both.
Nestled between the lush tropical landscapes of Khlong Phanom National Park and the Andaman Sea – the Khaolak Forest Luxury Resort provides a harmonious blend of modern comfort and unspoiled nature, making an idyllic backdrop for your wellness experience.
Manuel, the visionary founder of SOHA Retreats, has one of the most inspiring personal stories. After overcoming his own struggles and transforming his life, he dedicated himself to helping others on their journey to wellbeing. This mission led him to establish the national mental health charity, Athletic Minds Foundation, which has already impacted the lives of over 100,000 people. Known for his relentless energy and passion, Manuel is committed to empowering individuals to live healthier, more fulfilling lives. His remarkable achievements have been featured in national press, TV, and podcasts, showcasing his profound impact.
Manuel’s role is to ensure that our retreat has a lasting, postive impact on your life. Manuel may join in person, or virtually, but he will be supporting you on your journey, helping to equip you with the life skills and mindset to improve and enhance your mental, physical and emotional wellbeing.
Relax in elegant, air-conditioned rooms and villas, each overlooking serene gardens and a beautiful outdoor swimming pool. The Khaolak Forest Resort complex features an on-site restaurant, hot tub, fitness center, complimentary wi-fi and provides the perfect base for a memorable and indulgent stay. Local attractions such as Bang Niang Beach and the renowned Khao Lak-Lam Ru National Park are just a short distance away.
Enjoy healthy and nutritious meals throughout the retreat, starting with healthy breakfasts, nourishing lunches and delicious evening meals. All food served at meals and (soft) drinks are included in the price.
Please note that due to the transformational nature of the retreat, this is a ‘dry’ retreat—meaning no alcoholic drinks are to be consumed during any SOHA sessions, activities or group meals.
Any guests wishing to consume alcohol or other substances are 100% responsible for ensuring that they only do so off-site (away from the hotel) and not during the 11-day SOHA retreat, so as not to negatively impact the transformational benefits of any other guests.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Superior Air-Conditioned Double Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2215 per person.
This Superior Air-Conditioned Twin Room features a Balcony with a serene garden view. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2215 per person.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
This Deluxe Air-Conditioned Double Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2495 per person.
This Deluxe Air-Conditioned Twin Room features a terrace with pool views and access. Features include: Private Bathroom, Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.
£2495 per person.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
This air-conditioned Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate. The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower. Features include: Free Wifi, Sofa, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.
£2815 per person.
You get a 100% refund. No question asked. No strings attached.
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
At SOHA Retreats, we don’t just create experiences – we change lives. See what our guests have to say about their journeys.
If you’re looking to get recharged, for clarity of mind, to reconnect with yourself – then this is the place to go. A complete detox for my mind and body.
My journey has just begun and I would highly recommend going on any other SOHA Retreats.
I’ve got a new lease of life. I could go into more detail but all I’d say is get booked and find out for yourself – you won’t regret it.
Every SOHA Retreat is expertly crafted to provide impactful experiences to supercharge your personal wellbeing and future life. Whatever you choose, it’s destination you.
Price range: £3,450.00 through £6,950.00
Price range: £3,450.00 through £6,950.00
Price range: £3,450.00 through £6,950.00
Price range: £3,450.00 through £6,950.00
Join thousands who've found peace at our world-class wellness retreats
On all Retreats for 2026 & 2027
You get a 100% refund. No questions asked. No strings attached.
